mysql import and export

export:
mysqldump -u user -p db > dump.sql

import:
mysql -u user -p db < dump.sql

howto install cpanel

It is not free, needs a licence from cpanel.net after the trial period
Installing cPanel on a linux box is as simple as:
cd /home
wget layer1.cpanel.net/latest
sh latest
from: http://paragonhost.wordpress.com/2006/11/16/howto-install-cpanel-on-a-linux-os-server/

experts exchange free readonly account

http://www.experts-exchange.com/registerFree2.jsp